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Dharma Practice Programs and Activities of WEEKDAYS at Pháp Nhãn Temple

Pháp Nhãn Temple 

 

05:00 a.m.              Wake up

05:30 a.m.              Meditation practice

06:00 a.m.              Chanting

06:30 a.m.              Morning exercise and take a shower

07:00 a.m.              Review the past things and prepare next things for new day

08:00 a.m.              Breakfast  

08:30 a.m.              Help do the Temple chores

09:00 a.m.              Dharma studies

11:30 a.m.              Prepare lunch

12:00 a.m.              Have mindfulness meal

01:00 p.m.              Deep Relaxation Meditation

02:00 p.m.              Help do the Temple chores

03:00 p.m.              Dharma learning and practice

06:00 p.m.              Light dinner

06:00 p.m.              Walking meditation

06:30 p.m.              Meditation practice

07:00 p.m.              Chanting

08:00 p.m.              Watch news

08:30 p.m.              Write and draft the Buddhadharma

11:00 p.m.              Lights out.

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